Stop Trying to Shrink — Start Trying to Heal, Healthier Habits With Holistic Girly Morgan

This week on Take Care of Your Body by Ry, I’m sitting down with one of my favorite humans — my good friend Morgan — for a real, honest, big-sister-coded conversation about health, healing, yoga, body image, and what “wellness” actually means in 2026.If January made you feel like you needed to shrink, hustle harder, or reinvent yourself overnight… this is your reset.We talk about:• Healing your relationship with your body• Yoga as nervous system medicine (not punishment)• Letting go of “new year, new me” pressure• Wellness without self-hatred• Food, movement, mindset & sustainable health• Why glow-ups start internally• And how to stop fighting your body and start listening to itThis isn’t about becoming smaller.It’s about becoming softer, stronger, and more connected.Two girls. Real conversation. No toxic wellness culture. No shame. Just truth, growth, and healing.If you’ve ever struggled with body image, burnout, diet culture, or feeling disconnected from your body — this episode will feel like a deep exhale.Stop trying to shrink. Start trying to heal.Welcome to your February reset.🎙 Take Care of Your Body by Ry🌎 Streaming globally📚 Author of Once Upon a Time, I Survived Myself & Everything Was Here But You💗 Healing girl energy onlyRylins Instahttps://www.instagram.com/rylinrosee/?hl=enPod Instahttps://www.instagram.com/takecarebyry/?hl=enRylins BooksSurviving hard thingshttps://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTDBecoming, Love, loss and absence.https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=sr_1_1?crid=3L07Y47EXOSOU&dib=eyJ2IjoiMSJ9.MyNR5rF0ncwKVjiJrSpSNJ-jYmR4wxuLydUDPkfOHxrGjHj071QN20LucGBJIEps.HqCHPJwc7MPIAsbTOcGoa9V4pHixOr8jw4vIc75Co9s&dib_tag=se&keywords=everything+was+here+but+u&qid=1771641121&s=books&sprefix=%2Cstripbooks%2C136&sr=1-1