Stop Waiting for The Perfect Time: How To Create Momentum In Your Life episode artwork

EPISODE · Aug 2, 2026 · 32 MIN

Stop Waiting for The Perfect Time: How To Create Momentum In Your Life

from Mind, Money and Medicine · host Dr. Favour

Turning Aspirations Into Reality: How to Get Unstuck, Build Momentum and Trust Your Next Step. What if the reason you feel stuck is not because something is wrong with you, but because you have not yet clarified what you want instead? In this conversation, life coach Kellie Manderfeld shares a practical and encouraging approach to moving from overwhelm and self-doubt into purposeful action. She explains how people often drift away from their goals by getting caught in obligation, fear and procrastination, and how small, intentional steps can help you reconnect with what truly matters.Kellie draws from her background in psychology, counseling, and coaching to show why lasting change is not about fixing everything at once. Instead, it begins with clarity, self-awareness, and consistent accountability. She talks about why strengths matter, how to break the cycle of procrastination, and why keeping promises to yourself is just as important as keeping them to others. Her message is simple but powerful: you do not need to wait for the perfect time to begin.In this episode, you’ll learn:- Why many people lose touch with their real desires and values- How to identify what’s actually standing between you and the life you want- Why focusing on strengths creates more confidence and momentum- Practical ways to overcome procrastination and follow through- How accountability and small daily wins can help you build lasting changeKellie also shares her ACT Momentum Method, designed to help people get aligned, get clear, and take action. Whether you’re trying to figure out your next move, struggling with self-doubt, or simply tired of feeling stuck, this conversation offers grounded encouragement and tools you can use right away.If you’re ready to stop waiting and start moving toward a more fulfilling life, this episode will help you take that next step with clarity and confidence.Guest credentials:Kellie Manderfeld is a coach with a background in clinical psychology and counseling who helps busy professionals and entrepreneurs move from overwhelm and stuckness to clarity, purpose and momentum. Connect with Kellie via her website https://kellielifecoach.com/ She is also on LinkedIn https://www.linkedin.com/in/kellie-manderfeld-a247a45/ Instagram https://www.instagram.com/kellie.lifecoach/ as well as Facebook https://www.facebook.com/profile.php?id=100094851284716Key moments:- 00:02 — Introduction to Kellie Manderfeld and the episode theme- 01:42 — Why Kellie transitioned from counseling to coaching- 04:49 — How people lose touch with what they really want- 06:39 — What stands between people and the life they want- 09:02 — What’s really beneath procrastination- 10:33 — Why strengths create lasting change- 15:08 — Why it’s easier to keep promises to others than to ourselves- 19:08 — Advice for people who feel unqualified or unready- 21:13 — Knowing when to keep going or change direction- 26:27 — Where to begin when you have no idea what you want next- 28:54 — The question Kellie wishes more podcasters would ask- 31:03 — Where listeners can connect with Kellie Manderfeld

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Stop Waiting for The Perfect Time: How To Create Momentum In Your Life

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