Stop Walking on Eggshells: A Better Way to Heal One Sided Friendships

Ever feel like you’re walking on eggshells with a friend? In this episode of A Better Way to Heal: Where Faith Meets Therapy, Elly, a faith based therapist in Central Texas, and co-host Isa explore what it means to be caught in a one sided friendship—and how to move toward healthier, more balanced connections.They unpack texting misunderstandings, anxious attachment, people pleasing, and mismatched seasons of life, then share a simple Notice Name Nurture framework to help you set boundaries, guard your peace, and repair relationships without cutting everyone off.In this episode: • Signs of one sided or emotionally draining friendships • How texting slips and silence fuel conflict • Recognizing anxious attachment and people pleasing • Healthy confrontation and honest repair • Boundaries around gossip, time, and emotional labor • Honoring different friendship styles and seasonsIf this message resonates, share it with a friend, leave a review, and subscribe on YouTube so you never miss an episode.🌿 Free Resources:• Take the Shame Quiz to see how shame might be showing up in your lifewww.eleanorbrowncounseling.com/shame-quiz-freebie• Download the A Better Way Guide and learn Elly’s 6-step BETTER Framework for healingwww.eleanorbrowncounseling.com/a-better-way-guide-freebieLooking for a faith-based path toward emotional healing?Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out. Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.Connect with us on Social Media or Visit our website!Website: eleanorbrowncounseling.com/Facebook URL: facebook.com/EleanorBrownCounseling/Instagram URL: instagram.com/eleanorbrowncounseling/Bookstore: eleanorbrowncounseling.com/store