EPISODE · Jan 19, 2026 · 7 MIN
STOP with the NEW Year New Me Bullshit
from Combative Calm · host Sarai Speer
This episode is a grounded, slightly pissed reality check for January. It cuts through new-year pressure and reminds you that winter isn’t a personal failure, it’s a season. We talk about how rest gets mislabeled as falling behind, how slowness is actually intelligent, and why stillness is part of building something sustainable. This is about stopping the fight with your nervous system, letting your body set the pace, and understanding that rest isn’t quitting, it’s how you don’t burn your whole life to the ground.
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STOP with the NEW Year New Me Bullshit
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Frequently Asked Questions
How long is this episode of Combative Calm?
This episode is 7 minutes long.
When was this Combative Calm episode published?
This episode was published on January 19, 2026.
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