Stop Worrying About Their Feelings

When we are socially anxious we become hyper aware of other people's feelings, and we make it our mission to ensure no one is ever upset with us. Reality check: You will upset people no matter how hard you try not to! I'm not saying we should intentionally try to hurt others but we must accept that we are flawed. We will make mistakes and hurt people. If we become too concerned with other's feelings we will always be anxious. In this episode I discuss how to become more self compassionate so you can allow yourself to make more mistakes so you are no longer controlled by your fear of not being perfect.Services and Website: https://linktr.ee/calmconfidence