Stop Worrying & Start Living
from I Love ANJE Hosted by Anjael Cheang
As Mark Twain said, "I have known a great many troubles, but most of them never happened." The hallmark of depression and anxiety is catastrophizing—worrying about something that hasn't happened yet and might not happen at all. Worry, by its very nature, means thinking about the future - and if you hoist yourself into awareness of the present moment, worrying melts away.
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This episode is 4 minutes long.
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This episode was published on March 1, 2020.
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