EPISODE · Jul 7, 2023 · 14 MIN
Stop Your Suffering in 3 easy (haha) steps
from I Care About You · host Juliana Jay
What am I doing here? The struggle is too hard. Everyone is suffering. I am suffering. There is no end insight. I tell myself it will get better, but I secretly do not believe it. I am lost. I thought I knew what was going on, but I didn’t. Feeling hopeless, like nothing you can do, will make anything better. Maybe you feel you will never get over something. You are suffering. Suffering It exists The cause is desire, greed, worrying about what others think, or feeling like you don't measure up. The cure is letting go. Noticing it when it happens, analyzing it, finding new ways to view it, and changing your reactions to the old suffering when it returns. suffering #selfjourney #selfcare #selfhelp #changinghabits #changing #spirtualjourney #lifehacks music @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
What this episode covers
What am I doing here? The struggle is too hard. Everyone is suffering. I am suffering. There is no end insight. I tell myself it will get better, but I secretly do not believe it. I am lost. I thought I knew what was going on, but I didn’t. Feeling hopeless, like nothing you can do, will make anything better. Maybe you feel you will never get over something. You are suffering. Suffering It exists The cause is desire, greed, worrying about what others think, or feeling like you don't measure up. The cure is letting go. Noticing it when it happens, analyzing it, finding new ways to view it, and changing your reactions to the old suffering when it returns. #suffering #selfjourney #selfcare #selfhelp #changinghabits #changing #spirtualjourney #lifehacks music @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.
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Stop Your Suffering in 3 easy (haha) steps
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