Stopping binge eating by regulating your nervous system

Is binge eating an addiction?In this episode I cover a lot - from overcoming addiction to nervous system regulation to why I deleted dating apps. The main thing this episode focuses on is understanding your nervous system and how the survival states (fight/flight/freeze/fawn) relate to the thoughts and behaviours you engage in. I also talk about my own personal struggles with different addictions - dating apps, food, starvation, training etc and how I can now see that this was my body's way of trying to self soothe and get back into regulation. My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE  READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!  ⁠⁠⁠⁠