Stopping Rumination & Thinking More Positive Thoughts

Stopping Rumination & Thinking More Positive Thoughts

Episode 285 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Stopping Rumination & Thinking More Positive Thoughts" was published on November 26, 2022 and runs 6 minutes.

November 26, 2022 ·6m · Find Your Daily Calm

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Summary

Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help.

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Privacy & Opt-Out: https://redcircle.com/privacy

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