Stopping Rumination (Thinking More Positive Thoughts)

Stopping Rumination (Thinking More Positive Thoughts)

An episode of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Stopping Rumination (Thinking More Positive Thoughts)" was published on June 9, 2025 and runs 6 minutes.

June 9, 2025 ·6m · Find Your Daily Calm

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Summary

Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help.

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