EPISODE · Jun 3, 2020 · 16 MIN
Stopping Stupid Thoughts Now!
from Your Therapy Tools · host Elizabeth Choate, MS, LMFT
Identify your cognitive distortions (Stupid Thoughts) and flip the script with no complaining for 30 days! I double dog dare you to try this!!
What this episode covers
Identify your cognitive distortions (Stupid Thoughts) and flip the script with no complaining for 30 days! I double dog dare you to try this!!
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Stopping Stupid Thoughts Now!
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How long is this episode of Your Therapy Tools?
This episode is 16 minutes long.
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This episode was published on June 3, 2020.
What is this episode about?
Identify your cognitive distortions (Stupid Thoughts) and flip the script with no complaining for 30 days! I double dog dare you to try this!!
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