Stopping the Break Before it Happens (Janet Barrett)

from How We Heal with Ryan Pink · host Ryan Pink

Our guest shares her personal story and how it has informed her work in proactive mental health care. She and Corban discuss the concept of proactive mental health care and the practicalities of implementing it. Janet emphasizes the importance of checking in with loved ones and the impact of social media on loneliness. She also provides an overview of her book 'Stop the Break' and the steps individuals can take for personal healing. The conversation explores the current mental health process, the importance of a do-it-yourself approach, and the need for systemic change to address mental health. Also discussed is reducing stigma and identifying people in need, as well as where to find her book: Stop The Break.Janet Barrett is an organizational psychologist, proactive mental health advocate, speaker, author of Stop the Break, and the founder and CEO of Cerebral Health. Learn more about Janet and her book here. Her book is Stop the Break; from Surviving to Thriving and Catching Fire in Life.Learn more about HopeGuide and Ryan Pink Join us on YouTube to watch full episodes Help us amplify the message!Please subscribe on your favorite podcast app!Please Rate and Review the podcast on Apple and Spotify!

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This episode is 36 minutes long.

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This episode was published on August 8, 2024.

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