Storywork: Finding Freedom from the Pain of Your Past with Karrie Garcia

Our stories can hold a great deal of pain from the past, and can be difficult to revisit. However, when we work through our stories, we gain the ability to see them through the lens of God's compassion and presence. This work, known as storywork, gently opens our hearts to receive unparalleled healing and transformation. In this episode, Karrie Garcia shares her insights into how to engage in storywork, and how to do so in a way that invites safety in the present and hope for the future. She also explains how to cope with some of the more frustrating parts of the healing process, such as triggers related to trauma and other setbacks. Check out KarrieGarcia.com & WeAreFreedomMovement.org What's Your Stress Style? Take the Quiz Join PlusONE Parents on Facebook and Instagram, and check out the Beloved Collective private Facebook group. Discover more at PlusONEParents.org RECOMMENDED EPISODES E97- Vulnerability: How to Open Your Heart to Healing with Kellye Fabian E90- Try Harder? Try Softer: Harnessing the Gifts of Compassion and Curiosity in Trauma Recovery with Aundi Kolber