EPISODE · Apr 2, 2025 · 34 MIN
Strategic Laziness. Part 1. Less is More to Get Physical Results
from Nourish Consciously · host Alexia Degremont
STRATEGIC LAZINESS. A 4-part exploration to embrace rest, recovery & rebellion as a means to reclaim your best body and worth.PART 1 // We’re diving into the physical and mental benefits of rest on a scientific level so you can call it strategic next time you skip a workout.+ Sculpt+ Send me a DM with your thoughts!
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Strategic Laziness. Part 1. Less is More to Get Physical Results
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This episode was published on April 2, 2025.
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