Strategies for a Healthier Holiday with Patrick Umphrey

Today my friend Patrick Umphrey and I are going to talk about how we can maintain healthy habits throughout the holiday season while still enjoying ourselves! Let's avoid the 5 lbs most Americans gain between Thanksgiving and New Years Topics include Balancing indulgence without overdoing it How to eat before a holiday dinner Leftovers Everyday temptations around the home Feeling your best this holiday season Taking the whole month into account, and choosing which meals/events are special and which are not Link to our previous podcast on food environment here You can find Patrick on his Eat, Train, Progress facebook group here