strategies for building wellbeing at work with Phil Wolffe

In today's episode workplace wellbeing specialist Phil Wolffe at Kinex Health joins us with some practical ways to manage our wellness at work. Shell and Phil get into:👉🏾 what does wellbeing even mean?👉🏿 does stress = a lack of wellbeing?👉🏻 how to identify good stress from bad stress👉 is work/life balance a thing and if so how do you get it? (asking for a friend)👉🏼 rest vs active recovery👉🏽 how to work out what gives you energy👉🏾 building resilienceConnect with Phil on LinkedIn here.We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here.🎉🎉🎉🎉🎉🎉Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it.🎟️🎟️🎟️Only 100 spots, so don't sleep on it: https://bit.ly/4fHwqMVCODE: POD for 10% off! Hosted on Acast. See acast.com/privacy for more information.