Strategies for Coping with Depression

Guest Speaker: DR. Ardeshir Mehran Depression is one of the most common mental health disorders globally. According to the World Health Organization (WHO), more than 264 million people of all ages suffer from depression worldwide. Depression is a leading cause of disability worldwide. Depression significantly impairs an individual's mental health and emotional well-being, leading to persistent feelings of sadness, hopelessness, and worthlessness. It can also manifest in physical symptoms such as fatigue, changes in appetite, and sleep disturbances. In this episode, Dr Ardeshir and I will discuss how to overcome depression successfully. Depression isn't a weakness and you can't simply "snap out" of it. It may require proper strategies to cope up with. Ardeshir is a psychologist, psychoanalyst, transformation leader, and leadership coach. Dr. Mehran’s work is disrupt­ing the mental health field. His research shows that depression is typically based on un‑finished core emo­tional needs. His proven method empowers individuals to find resolut­ion and growth. He is a bestselling author of the book – You Are Not Depressed, You Are Un-Finished. He is a Psychologist, Bestselling Author, Leadership Coach, Keynote Speaker https://www.linkedin.com/in/ardeshir-mehran-ph-d-a3457/ https://ardeshirmehran.com/ https://www.amazon.com/You-Are-Not-Depressed-Finished-ebook/dp/B0C5DT3R5R/ref=sr_1_1?crid=2HQ6HL7714QA&keywords=ardeshir+mehran&qid=1685246918&s=digital-text&sprefix=%2Cdigital-text%2C122&sr=1-1