Strategies for managing bad workouts

What this episode covers

In this episode, I dive into the reality of bad workouts—because let’s be honest, they happen to all of us. I share my experience with a rough session and discuss how I handled it. More importantly, I break down some practical ways to adjust on the fly, focus on what really matters, and know when to call it a day. The goal? Keep your training moving forward without letting one bad workout mess with your head.

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 14 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on March 7, 2025.

What is this episode about?

In this episode, I dive into the reality of bad workouts—because let’s be honest, they happen to all of us. I share my experience with a rough session and discuss how I handled it. More importantly, I break down some practical ways to adjust on the...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.