"Strategies for Mental Recharge as an Olympic Athlete" with Célia Dupré

Olympic rower, Célia Dupré, discusses her experience as a high-level athlete and opens up about her struggles with orthorexia, an unhealthy obsession with healthy eating. She talks about the challenges of being an athlete, the sacrifices she has made, and the impact rowing has had on her personal life. Célia emphasizes the importance of community in rowing and how it has provided stability and support throughout her journey. She also shares her strategies for mental recharge and how she navigates the pressures of being a high-level athlete. Célia shares that her journey with food is ongoing, and her recovery steps are helping.