Strategies for Supporting Loved Ones

In this episode, we explore the nuances of supporting someone you care about through their mental health journey. Learn how to recognize the signs that a loved one might be struggling, and the best approaches for having open, empathetic conversations about mental health. We explore the importance of active listening and share practical tips on where and how to learn more about mental health.We also address the delicate balance of encouraging a loved one to seek professional support while setting healthy boundaries for your own well-being. We discuss how to be prepared in case of a mental health crisis, and the importance of contacting professional or emergency services if necessary. We offer guidance on supporting a loved one through counselling and celebrating their progress.Gain valuable techniques and practical advice on being a supportive, informed, and compassionate ally in your loved one’s mental health journey.—When you’re feeling down, anxious, or not yourself, it can be difficult to take action and it may seem impossible to overcome these feelings.  But taking one simple step can move someone that’s struggling in the direction of learning the skills needed to tackle these feelings. From October 7–13, check in with how you’re feeling with our free, confidential, quiz at areyoufeelingok.com. Take the first step toward feeling better.  "Living Fully" is not a substitute or alternative for professional care or treatment. Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.