Streamline Your Health: The 'Less but Better' Approach to Wellness in 2025

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 386.In this episode of Fit Friends Happy Hour, Katie discusses how a 'less but better' mentality can help you reach your wellness goals in the new year.What We Cover:why less but better and what it meansrealistic tips to streamline your health habitswhat is therapeutic lazinessConnect with Katie:Non-Diet Newsletter | www.katiehake.com/newsletterGet started on your non-diet journey | www.katiehake.com/nutritioncoachingBook a free strategy call | www.katiehake.com/scheduleText me your AHA moment from today's episode!

Episode metadata supplied by the publisher feed · Published Jan 9, 2025

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Streamline Your Health: The 'Less but Better' Approach to Wellness in 2025

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