EPISODE · Sep 21, 2025 · 32 MIN
Strength at Every Age: Fitness Over 50, 60, 70 and Beyond with Dr. Michael Guadagnino | Ep. 297
from The Aging Well Podcast · host Jeff Armstrong
What if your best years of strength and vitality weren’t behind you—but still ahead?In this inspiring episode, Dr. Jeff Armstrong is joined by Dr. Michael Guadagnino, a longtime health and wellness professional and author of Fitness Over 50, 60, 70 and Beyond. With decades of experience as a chiropractic physician and a deep passion for helping Gen X and Baby Boomers reclaim their physical potential, Dr. Guadagnino shares practical strategies to build strength, prevent injury, and preserve muscle as we age.Together, they discuss the mindset shifts needed to overcome fear, ageism, and fitness myths—and offer clear, actionable tools that support not just a longer life, but a healthier, more vibrant one.Whether you’re just starting your fitness journey in your 50s or seeking to maintain peak performance into your 70s and beyond, this conversation is packed with timeless wisdom and encouragement to keep moving forward.Connect with Dr. Guadagnino: Instagram: @dr._guadagninoYouTube: @dr.michaelguadagnino6874BUY Fitness Over 50, 60, 70, and Beyon' on Amazon and support this podcast: https://amzn.to/4m2Qud6Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.
What this episode covers
What if your best years of strength and vitality weren’t behind you—but still ahead?In this inspiring episode, Dr. Jeff Armstrong is joined by Dr. Michael Guadagnino, a longtime health and wellness professional and author of Fitness Over 50, 60, 70 and Beyond. With decades of experience as a chiropractic physician and a deep passion for helping Gen X and Baby Boomers reclaim their physical potential, Dr. Guadagnino shares practical strategies to build strength, prevent injury, and preserve muscle as we age.Together, they discuss the mindset shifts needed to overcome fear, ageism, and fitness myths—and offer clear, actionable tools that support not just a longer life, but a healthier, more vibrant one.Whether you’re just starting your fitness journey in your 50s or seeking to maintain peak performance into your 70s and beyond, this conversation is packed with timeless wisdom and encouragement to keep moving forward.Connect with Dr. Guadagnino: Instagram: @dr._guadagninoYouTube: @dr.michaelguadagnino6874BUY Fitness Over 50, 60, 70, and Beyon' on Amazon and support this podcast: https://amzn.to/4m2Qud6Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.
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Strength at Every Age: Fitness Over 50, 60, 70 and Beyond with Dr. Michael Guadagnino | Ep. 297
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