Strength Coach and Fit Dad Rustin Klafka: Increasing Fitness and the Carnivore Diet

This is a very interesting episode with my friend Rustin Klafka. Rustin was coaching sports when he made the bold move of opening his own gym to train athletes. At 43 he is still pushing himself to improve. We are going to team up to see how lean and jacked he can get. He will be following the carnivore diet and a workout plan that I create in order to lose body fat and optimize muscle mass. Follow Rustin on socials @peakmvmnt Ready to start getting fit? Start a free 7-day trial of my gym gainz guide today: https://www.benbarkerfitness.com/shop