Strength Strategies for Self-Employed Women Age 40+ with Dr. Preeti Jha - Ep 201

This episode features a conversation with Dr. Preeti Jha, a physical therapist and women's strength coach, who discusses strength training strategies for women aged 40 and above. Dr. Preeti explains the importance of strength training over cardio to maintain bone density and muscle mass as women age, the significance of proper body positioning, and shares tips for incorporating effective strength exercises into a busy routine. The discussion also touches on the connection between physical wellness and professional success, the benefits of a standing desk, and how to maintain motivation for fitness during colder months. 00:00 Introduction and New Year Struggles 02:05 Interview with Dr. Preeti Jha 03:23 Importance of Strength Training for Women 40+ 05:47 Hormonal Changes and Their Impact 08:43 Strength Training Techniques and Misconceptions 15:00 Link Between Physical Health and Professional Success 18:24 Practical Tips for Core Strength 21:40 Standing Desk Benefits and Tips 22:40 Optimal Standing Desk Usage 25:03 Cold Weather Workout Motivation 25:20 Essential Exercises for Longevity 28:24 Building a Workout Routine 31:26 Addressing Workout Concerns 35:00 Connecting and Working with Dr. Preti 37:24 Final Thoughts and Encouragement Watch this on YouTube: https://www.youtube.com/live/rDtNwKd-gVE?si=BMOXto1l6iQHbBA0?sub_confirmation=1 Connect with Preeti on LinkedIn: https://www.linkedin.com/in/dr-preeti-jha-dpt-ocs-/ Learn more about Strength Shift Use code BRENDA to save 15% when you sign up: https://www.drpreetijha.com/a/2148223544/A9tk5swZ Support the show ************************************** My name is Brenda Meller. I'm a LinkedIn coach, consultant, speaker, and author. My company is Meller Marketing and I help business professionals get a bigger slice of the LinkedIn pie. Visit mellermarketing.com Let's connect on LinkedIn: linkedin.com/in/brendameller (click MORE to invite me to connect and mention you listened to my podcast)