Strength, Structure, and Avoiding the Burnout Trap | IJAH Pod 083

In IJAH POD 083, Jon sits down with athlete and coach Brian Cauti to cut through the noise of “bio-hacks” and “hero weeks.” As we head into the thick of training season, this conversation is all about sustainable performance—the habits and structures that actually stick when real life gets in the way. Brian shares his evolution from a pureContinue reading "Strength, Structure, and Avoiding the Burnout Trap | IJAH Pod 083"

An episode of the It's Just A Hill: A Podcast About Bike Stuff podcast, hosted by Decaf Left Media, titled "Strength, Structure, and Avoiding the Burnout Trap | IJAH Pod 083" was published on March 2, 2026.

March 2, 2026 · It's Just A Hill: A Podcast About Bike Stuff

Summary

In IJAH POD 083, Jon sits down with athlete and coach Brian Cauti to cut through the noise of “bio-hacks” and “hero weeks.” As we head into the thick of training season, this conversation is all about sustainable performance—the habits and structures that actually stick when real life gets in the way. Brian shares his evolution from a pureContinue reading "Strength, Structure, and Avoiding the Burnout Trap | IJAH Pod 083"

Episode Description