Strength Summit Part 1 - Laying The Foundation

Welcome to Season 4, Everyone! The Season of Strength. We’ve done something different for the premiere of this season and we hope you enjoy it. In this episode, Tom Rini of Blag Flag Athletics, Mark Valenti of Blind Dog Gym and Linsdey Nelson of Crossfit Distinction are going to discuss, as you probably guessed from the title, developing strength. We’ve given our guests a bit more freedom to explore the subject this time with minimal guidance and each of them has a very unique perspective on the topic. Strength is a composite of mental and physical attributes which Tom, Mark, and Lindsey will break down for us. A few things we’ll emphasize in this episode are the importance of the mental game, how to achieve the optimal mindset as well as how to choose the right environment for your goals, both inside and outside of the gym. Don’t miss Part 2 of the Strength Summit next week where we’ll break down the more technical approaches to strength development.