Strength Training 101
from Sole Sistas On The Run Hosted by Quisha and Sabrina
Today we discuss the basics of strength training, tips for injury free workouts and how to properly perform a plank.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Sole Sistas On The Run?
This episode is 18 minutes long.
When was this Sole Sistas On The Run episode published?
This episode was published on April 18, 2023.
Can I download this Sole Sistas On The Run episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.