EPISODE · Nov 4, 2022 · 23 MIN
Strength Training 101 Part 1
from Wellness Why · host Chelsea Rice & Sophie Rambaud
Chelsea and Sophie focus on the basic terms one will hear in the gym setting. In this episode, they spoke about different types of movement, the meaning of supercompensation, and what a typical workout can look like! --> Food for Thought: Are there any gym terms you’d like to learn?
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Strength Training 101 Part 1
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This episode was published on November 4, 2022.
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