PODCAST · health
Wellness Why
by Chelsea Rice & Sophie Rambaud
In a world of wanting everything and wanting it instantly, it is sometimes hard to know what path to take and why. Join show hosts Chelsea Rice and Sophie Rambaud as they discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share their health and fitness journeys, the WHY behind wellness, and give you tools to develop your own WHY to help you live a full life. IG: @nutritionwellnesslifestyle_ @small.but.mighty15
Episodes
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Retreat 2024 Info
Join Chelsea and Sophie in Michigan city the first weekend of October for a wellness retreat! Come on your own or bring along a friend - there will be everything from meditation, fresh food, workouts, alone time and more! Please do not hesitate to reach out with any questions. Retreat website:...
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Wellness Why Program
Chelsea and Sophie reveal their upcoming new offering for you! In this episode, they discuss what the program includes, how long it is, who it is for and more... It takes place over 6 weeks and is completely individualized based on your level/background (all welcome), your goals and most...
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Wellness Why Client Chat
Chelsea and Sophie discuss everything ‘wellness why’ with their shared client Molly! In this episode, Molly shares her journey starting with Sophie and adding in Chelsea to help guide her through her goals. Molly is a wonderful client and hard worker - she has gained so much knowledge, strength…
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Metabolism Pt. Three
Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions…
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Metabolism Pt. Two
Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions…
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Metabolism Pt. One
Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions…
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Wellness Why Talks With Jillie Johnston
Chelsea and Sophie Welcome Jillie Johnston onto our podcast! Listen to learn about Jillie along with some great tips shared at the end of the podcast around her specialty- worthiness. Jillie is a worthiness coach, host of The Worthiness Mindset Podcast and Founder of the movement Doing It Scared....
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Educational Impact on Diet & Exercise
Chelsea, Sophie and Kaitlin discuss the impacts of education, or lack thereof, on diet and exercise from adolescence throughout school years and how this can impact adulthood. They go into how there are not always proper resources available and in younger years one doesn’t always have the power…
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A Deeper Dive Into Sedona
Chelsea and Sophie Discuss their Sedona trip in more detail! They talk in more detail about hikes, restaurants and some tips so you’re better prepared for your Sedona trip! Chelsea and Sophie highly suggest visiting Sedona after enjoying the beautiful outdoors and feeling so rested from their...
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Top Kitchen and Gym "Gadgets" We Love
Chelsea and Sophie discuss their top three tools they can’t live without in their profession(s). Chelsea can’t live without refrigerator containers, salad spinner, chopper and air fryer. Sophie can’t live without dumbbells, an adjustable bench and barbells. They also go on to discuss the benefits...
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Live from Sedona!
In this podcast, Chelsea and Sophie are hiking and chatting about Sedona along with some suggestions!! Find out what chelsea wants to do when she retires... Along with this is your reminder to get OUTSIDE!!!
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Registered Dietitian vs. Nutritionist
Chelsea and Sophie go into the difference between a Registered Dietitian (RD) and nutritionist. The main difference between an RD and nutritionist is that there’s no standard/guideline for the definition of a nutritionist, while an RD has to go on to graduate school and or a dietetic internship...
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Wellness White Lies
Chelsea and Sophie discuss the topic of people not always being truthful… Being honest with your healthcare providers and beyond (hair stylists) only helps you. We cannot help you fully if you’re not fully telling the truth on your end. Being fully transparent is important and helpful - we do not...
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BMI vs. Body Fat
Chelsea and Sophie discuss the history and differences between BMI and Body Fat. In short- BMI was not created for clinical use and gives you zero information on your body composition, whereas taking one's body fat does, but one needs specific tools and it is not timely in the medical setting....
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Dealing With Conflicting Goals
In this episode Chelsea and Sophie discuss conflicting goals. They get into specifics with some of their own comflicting goals in the past and ones they’ve seen with clients. With wanting to achieve any goal you’ll have to reflect on what ‘consequences’ - life changes you may or may not be…
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Your Why Is a Lifestyle
Chelsea and Sophie discuss the deeper meaning of one’s why. They dive into your why not being your goal but the why behind your goal… When you know your why things play out a little differently! Food for Thought→ Do you know your why? Are you living out your why? If not, what needs to change?…
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Shooting the *Healthy* Sh*t Pt. 2
Chelsea and Sophie discuss their podcast and what it’s about! They introduce themselves again as a registered dietitian and certified personal trainer and review what they are all about! Chelsea and Sophie go over what they mean by Wellness Why, their why’s, what they help their clients with and...
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Talking All Things Self Care, Burnout and Boundaries
Chelsea and Sophie discuss burnout, self care and boundaries! They dive deeper on how each of these can look differently for every individual. A lot of these things in life are connected. Experiment!!! Food for Thought→ What are your forms of self care? Do you need to add more? What boundaries do...
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Seasons for a Reason
Chelsea and Sophie discuss the flow of life with the flow of seasons! In this episode, they talk about how it’s okay to allow your goals to change throughout the year as the seasons also change. Seasons or quarters allow a good self check in time to see how things are going and any habits you may...
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Following Your Compass with Ryan Johnson
Chelsea and Sophie talk life, overcoming adversity and finding wellness and with Ryan Johnson. In this episode, Ryan gets vulnerable and shares some hard moments in life and how he kept time for himself through it all and surrounding himself with a solid group of people. IG: ryanjohnson_fitness...
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Strength Training Pt. 2
Chelsea and Sophie focus on basic workout structure. In this episode, they dive more into some of the terms discussed in part one, effort level, along with fitness balance, meeting yourself where you are and more - with all this depending on one’s goals!!
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Strength Training 101 Part 1
Chelsea and Sophie focus on the basic terms one will hear in the gym setting. In this episode, they spoke about different types of movement, the meaning of supercompensation, and what a typical workout can look like! --> Food for Thought: Are there any gym terms you’d like to learn?
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Four Foundations of Wellness
Chelsea and Sophie discuss four foundations of health and wellness. In this episode, they speak about sleep, hydration, timing of eating, and the weekly government workout/movement suggestions. As Chelsea and Sophie state no one will have these done perfectly, as we know everything ebbs and…
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Wellness Why Talks With Matt Atsoff
Chelsea and Sophie discuss wellness and changing/getting involved in a new sport with Matt Atsoff. In this episode, they go over some tips to improve your golf game and how an injury for Matt shifted his mindset in his sports! Takeaways → Be passionate about being active! Matt takes in person...
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Social Media... Is It Bad for Our Health? Pt. 2
Chelsea and Sophie’s discussion on everything social media continues... In this episode, they dive a little deeper into what can happen if we spend too much time on social media with our health - both mental and physical. The importance of boundaries comes up in discussion. Reminder to take time...
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Social Media... Is It Bad for Our Health?
Chelsea and Sophie discuss everything related to social media. In this episode, they get vulnerable about their experiences and relationships with social media, how it makes them feel, pros and cons of it and more! → Food for thought: Pay attention to your mood when you open your social media…
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Wellness Why Talks Physical Therapy With Dan Wrzosek
Chelsea and Sophie discuss everything physical therapy with Dan Wrzosek, PT, DPT OCS. In this episode, they go over many commonly asked questions about physical therapy, along with how Dan got started in the field and how his philosophy has changed over the years. → How to reach Elevate Physical...
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Getting Personal: Our Relationship with Food & Exercise Through the Years
Chelsea and Sophie get personal about their relationships with diet and exercise throughout their lives and how it has changed. They talk about their low points, high points and where they are now. This all lead to where they are now... Food for Thought→ Give yourself grace, we are human - think...
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Day in the Life 2
Chelsea and Sophie discuss what their daily lives look like outside of seeing their clients! In this episode, they talk about what goes into preparing for their clients! Sophie gives some details about what progressive overload and training age of clients mean while Chelsea shares an amazing…
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How to Handle a Social Summer
Chelsea and Sophie discuss how to handle the social summer ahead! In this episode they go into tips on how to stay consistent and adapt to the business of summer. There are always some things one can control and things one may have to adjust! We have some great tips!! Food for Thought → We want…
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Day in the Life Pt. 1
Chelsea and Sophie discuss what their daily lives look like in the wellness industry! In this episode, they go into how much they love their jobs but break their boundaries….
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Protein 101
Chelsea and Sophie discuss everything protein! In this episode, they go over tons of questions ranging from incomplete protein to complete protein to the amounts of protein in a day, and in a meal! If you have any more questions do not hesitate to reach out!
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Myths Pt. 3 Gym & Grocery Store Edition
We know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as they discuss topics ranging from body soreness and workout quality to grocery store shopping and food...
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Fitness & Nutrition Myths in The Gym
We know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as they discuss common fitness and diet related myths we’ve all seen on Instagram and TikTok. From “what…
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Fat Loss Myths
We know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as they discuss three of the most common fitness and diet related fat loss myths that they hear on a…
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Getting Undone With Morgan Raphael
Chelsea and Sophie discuss wellness and self care with guest Morgan Raphael. In this episode, Morgan shares her wellness journey and self care, how it’s changed over the years and the meaning of both. She also goes over different forms of wellness and self care and how it can cost nothing and be...
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Navigating Life Transitions
Chelsea and Sophie discuss some ways on how to handle transitions - from ones that happen less often like moving, a new job to constant transitions like an ever changing work schedule! In this episode they talk about their recent transitions and how they’ve dealt with them along with great tips…
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Effects of Alcohol on The Human Body
Chelsea and Sophie discuss the effects of alcohol on the human body with Sophie’s client Dr. Piper Skelly, MD. In this episode they go over many questions clients typically ask on the topic of alcohol. Some topics covered are hormones, hangovers, digestion and lifestyle along with one’s ‘why’.…
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Part 2: Mindfulness Around Eating and Exercise
Chelsea and Sophie discuss our all or nothing culture and how to live in the middle. In this episode, they go over some tips on how to create a better relationship with wellness, where to get started on your journey towards moderation, and how to begin to implement mindfulness in your day-to-day...
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Intro to Mindfulness Around Eating and Exercise
Chelsea and Sophie discuss our all or nothing culture and how to live in the middle. In this episode, they go over some tips on how to create a better relationship with wellness, where to get started on your journey towards moderation, and how to begin to implement mindfulness in your day-to-day...
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How to Set Goals & Accomplish Them
Chelsea and Sophie discuss goal setting, how to make it fit into your lifestyle and how to accomplish them. In this episode, they go over questions to ask yourself when setting a goal, what a S.M.A.R.T goal is, data or non-data related measurables, and how to succeed long term. Reminder to always...
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Make It or Break It
Chelsea and Sophie discuss if it’s easier to make or break a habit. In this episode, you will learn more about Chelsea and Sophie's wellness habits (good and questionable) and the importance of knowing the why behind your habits. Also includes some tips on how to get started and progress new...
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Culture and Environment Around Food
Chelsea and Sophie discuss how cultures and environments around food differ across the globe and nation. In this episode you will learn some habits of other cultures and that not everyone’s lifestyle is the same as yours, so don’t compare!! “Food for Thought” Think about your family's culture and...
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Your Ever-Changing Why
Chelsea and Sophie discuss what they mean by “why”, the importance of it, and how one’s why can be ever-changing. In this episode you will learn more about discovering your why, the approach to creating it (and why you don’t have to have one to start), and how your why may evolve overtime. “Food...
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Shooting the *Healthy* Sh*t
Registered Dietitian (RD) Chelsea and Certified Personal Trainer (CPT) Sophie have a conversation about their backgrounds and the why’s behind wellness. In this episode, you will learn more about why they got into their professions, where they went to school, how they met and the why behind their...
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ABOUT THIS SHOW
In a world of wanting everything and wanting it instantly, it is sometimes hard to know what path to take and why. Join show hosts Chelsea Rice and Sophie Rambaud as they discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share their health and fitness journeys, the WHY behind wellness, and give you tools to develop your own WHY to help you live a full life. IG: @nutritionwellnesslifestyle_ @small.but.mighty15
HOSTED BY
Chelsea Rice & Sophie Rambaud
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Frequently Asked Questions
How many episodes does Wellness Why have?
Wellness Why currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Why about?
In a world of wanting everything and wanting it instantly, it is sometimes hard to know what path to take and why. Join show hosts Chelsea Rice and Sophie Rambaud as they discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share...
How often does Wellness Why release new episodes?
Wellness Why has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness Why?
You can listen to Wellness Why on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Why?
Wellness Why is created and hosted by Chelsea Rice & Sophie Rambaud.
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