Strength Training

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 2:00 how much does Andrew strength train? 5:00 the benefits of strength work for endurance athletes 7:45 any strength training is better than no strength training 9:45 on warmups and activation / mobility work at the start of a strength session 14:00 general main set structure Each session includes 3-4 total movements covering: a squat, a hip hinge, a pull and/or push 16:45 squat variations 22:30 hip hinge variations 25:15 upper push variations 28:00 training the neck for the aero position 31:15 training ankle / foot / calf strength 34:15 workout design: sets and reps Keep 2 reps in reserve before failure 38:30 strength training periodization Keep your abilities and goals in mind 41:45 are mirrors useful? 45:15 what about ‘core’ training? 51:00 quick update on Michael’s first impression of Focus Calm