Strength Training

What this episode covers

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 2:00 how much does Andrew strength train? * 5:00 the benefits of strength work for endurance athletes * 7:45 any strength training is better than no strength training  * 9:45 on warmups and activation / mobility work at the start of a strength session * 14:00 general main set structure * Each session includes 3-4 total movements covering: a squat, a hip hinge, a pull and/or push * 16:45 squat variations * 22:30 hip hinge variations * 25:15 upper push variations * 28:00 training the neck for the aero position * 31:15 training ankle / foot / calf strength * 34:15 workout design: sets and reps  * Keep 2 reps in reserve before failure * 38:30 strength training periodization * Keep your abilities and goals in mind * 41:45 are mirrors useful? * 45:15 what about 'core' training? * 51:00 quick update on Michael's first impression of Focus Calm [https://endurance-innovation-podcast.simplecast.com/episodes/focus-calm]