Strength Training

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.2:00 how much does Andrew strength train?5:00 the benefits of strength work for endurance athletes7:45 any strength training is better than no strength training 9:45 on warmups and activation / mobility work at the start of a strength session14:00 general main set structureEach session includes 3-4 total movements covering: a squat, a hip hinge, a pull and/or push16:45 squat variations22:30 hip hinge variations25:15 upper push variations28:00 training the neck for the aero position31:15 training ankle / foot / calf strength34:15 workout design: sets and reps Keep 2 reps in reserve before failure38:30 strength training periodizationKeep your abilities and goals in mind41:45 are mirrors useful?45:15 what about ‘core’ training?51:00 quick update on Michael’s first impression of Focus Calm