Strength Training

What this episode covers

Empowering Women Through Strength Training: Interview with Sheena Shelton   In this episode of the Project Good Podcast, host Annmarie Hylton interviews Sheena Shelton, the founder of Bodied by Sheena, a certified personal trainer specializing in strength training and corrective exercise. The episode is in celebration of Women's Month and delves into the significance of strength training for women, particularly those aged 40-60 who undergo significant physical and hormonal changes. Sheena shares her journey into personal training and the transformative impact it has had on her life, emphasizing the importance of building inner strength and confidence through weightlifting. The conversation also explores health considerations for middle-aged women, the benefits of strength training for menopause symptoms, and the holistic approach Sheena takes with her diverse clientele. Sheena reveals plans for expanding her services to include virtual training to reach a broader audience in 2025.   00:00 Introduction to Project Good Podcast 00:25 Celebrating Women's Month with Sheena Shelton 01:28 Health Considerations for Middle-Aged Women 03:34 Sheena Shelton's Journey to Becoming a Personal Trainer 05:48 Strength Training and Women's Health 10:05 Addressing Concerns and Misconceptions About Strength Training 13:28 Training Approaches for Women Over 40 21:49 The Importance of Diet and Nutrition 24:27 Balancing Diet and Hydration 25:08 Office Diet Culture Memories 27:30 Mindful Eating Habits 28:18 Holistic Approach to Fitness 32:40 Transformative Client Stories 37:10 Embracing Body Diversity 44:20 Future Plans for Bodied by Sheena 45:36 Defining Fitness 46:20 Closing Remarks and Contact Information   Guest Bio: Sheena Shelton Founder of Bodied by Sheena. Ms. Shelton is a  certified personal trainer specializing in strength training and corrective exercise. Her mission is to empower women to find their inner strength and confidence through the transformative power of weightlifting and proper form. She is passionate about creating a welcoming and inclusive space where every woman feels supported and valued along with being committed to walking alongside clients on their fitness journeys, providing personalized care and encouragement every step of the way. Together, with her clients she is building a community that lifts each other up, both physically and emotionally, fostering well-being and self-love.

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