EPISODE · Oct 18, 2019 · 18 MIN
Strength Training
from Dad Bod by Jesse · host Jesse Moreno
In this episode, Jesse talks about the benefits of strength training and addresses common questions. What are the 5 essential strength training exercises? How do I setup a program? What is delayed onset muscle soreness? What is a proper warm-up? How often should I strength train? Will I become muscle bound?
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Strength Training
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This episode is 18 minutes long.
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This episode was published on October 18, 2019.
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