PODCAST · health
Dad Bod by Jesse
by Jesse Moreno
A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.
Episodes
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Common Medical Conditions & Weight Gain
When is the last time you saw a doctor? Annual physicals become more important as we get older. Are you gaining weight despite a better diet and exercise program? What are some common medical conditions that cause weight gain? What are the symptoms?
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Affordable Home Gyms
Many of us are working out from home more than ever. Which products are the best return on investment? What do I really need? How much will it cost?
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Quarantine Benefits
Is your gym opening soon? What can we take away from this quarantine? What was the benefit? How can we be better for it?
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Reducing Delayed Onset Muscle Soreness
What is delayed onset muscle soreness? How can I effectively reduce it? Jesse discusses 5 proven methods that are supported by recent studies
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Convict Conditioning
What is convict conditioning? Is it worth watching? Why?
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No gym? No problem. Adding Variety to your Home Exercise Program
No physical gym to go to? How is your home exercise program going? My new fondness for biking. Investing in home exercise equipment? Ideas for adding variety to a home exercise program. What is Convict Conditioning? What is "prison fit?" Social distancing and your emotional well being.
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The Pitfalls of Working from Home
How big of a problem is working from home? What are the pitfalls? What is the likelihood of poor or overeating when I work from home? What are some practical ways to decrease poor or overeating? Happy Birthday to my brother David
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Quarantine? Get moving!
Gym closed? A brief word of encouragement to get moving anyway
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Taking a Break
Whether your gym has closed due to COVID 19, you are on vacation, or you are just taking a break, how long before you lose strength and cardio capacity? What factors will increase or decrease the impact?
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COVID 19: Keep Calm and Carry On
What is COVID 19? What is the mortality rate as it compares to other viruses? How do I prevent it? How dirty is my gym? What now?
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Physical Activity and Financial Impact
What is the financial impact of physical inactivity? What is the benefit of an active lifestyle? How much will inactivity cost me later in life in terms of dollars?
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Adding Variety to your Protein Sources
Need some variety in your protein sources? What are some of the best? How many grams? How many calories? What are the side benefits?
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Introduction to EPOC
What is EPOC? How will it help my workout program? How will it burn more calories?
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Faith in God and your Health
As my Dad turns 90, Dad Bod by Jesse looks at Faith in God and how that can impact your health. Are there studies to support Faith in God and correlation to good health? What can prayer do for stress?
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Vegan update and HILIT Training
Jesse gives his 15 week vegan update. What is HILIT training? Is it effective? What are the benefits? Which exercises are best? How can I incorporate it into my routine?
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Counting calories...PACE versus standard counts. Does it matter?
What is PACE calorie labeling? Does it matter? How can it change eating habits? What are the calorie counts in the most popular Valentine's Day candies?
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More on Intermittent Fasting
What is the role of insulin? What time of day is best for my eating window? Should I workout in a fasted state? What can I do instead of intermittent fasting?
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Introduction to Supplements
What are they? When should I start taking supplements? What are the most common? Where should I buy them? How do they work? What do they cost? What should I avoid?
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Intermittent Fasting
What is it? What are the 6 popular methods? What does it do? Why does it work? Which method is best?
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Childhood Obesity
What are the consequences of childhood obesity? What can we do about childhood obesity? What do the studies support? Why should I care?
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Discipline, Dedication, and Denial the “3 Ds”. The Key to a Successful Resolution.
Making a Resolution and Keeping it. Jesse discusses the “3 Ds”. Discipline, Dedication, and Denial.
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So You Want to be Vegan? No Meat? No Dairy? No Eggs? No Way?
Jesse shares his results after eight weeks on a Vegan diet. No meat, no eggs, no diary...need I say more?
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The Biggest Loser in more ways than One
What happened to the Biggest Loser contestants? Why do I gain weight after a diet change? Caloric intake versus caloric expenditure. Should I focus on caloric intake or expenditure to lose weight?
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15 Common Mistakes
Jesse discusses the 15 most common mistakes for the person that has been working out for days or decades.
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Why Sleep?
Jesse explains what sleep does for us and why sleep deprivation can be a problem. Why is it so important? How can I get more sleep? Should I workout at night? What are the 3 ways sleep plays into our workout? Tips for getting a good night's sleep.
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Basal Metabolic What?
What is a basal metabolic rate? How can I figure mine out? How many calories are in some of my favorite holiday foods? What will this do to my body fat? How can I expend the extra calories?
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Top 10 Tips to avoid overeating during the Holidays
Jesse talks about overeating, excess calories, fat gain, and how to avoid these pitfalls. How many calories does it take to gain a pound of fat? How many pounds sow the typical person gain during the holidays?
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Combining Strength and Cardio Training
Jesse looks at the strength and cardio combinations. What is a proper rest period between strength and cardio? Should I do the cardio and then strength training? Can I combine the two? Which is the best for strength? Which is the best for cardio? Which is the best for fat loss?
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Game Changer for your Diet?
Jesse reviews the recent the recent Netflix film, The Game Changers. What is a vegan diet? What are the pros? What are the cons? Is this for you?
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Strength Training: How many reps? How many sets?
What is a rep? What is a set? 3 sets of 10? How many reps should I do? How many sets? How long should I rest in between sets? How often should I workout? All of these questions and more Jesse answers
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Strength Training
In this episode, Jesse talks about the benefits of strength training and addresses common questions. What are the 5 essential strength training exercises? How do I setup a program? What is delayed onset muscle soreness? What is a proper warm-up? How often should I strength train? Will I become...
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The Contest Results
In this episode Jesse reviews his most recent contest and how competition can help drive motivation.
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How to Increase your Motivation for Physical Fitness
In this episode Jesse reviews the two major categories of motivation to increase physical fitness. Which is better?
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The Food Diary, an Important First Step
Jesse discusses why we eat poorly and important first steps towards lifestyle changes. What is a food diary and how can it help lead to change?
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HIIT versus Endurance Training
What does HIIT do for me that endurance training won’t?
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Top 10 Cardio Exercises
In this episode Jesse describes his top 10 cardiovascular exercises. You can now leave a voice message via the link for any comments or questions. https://anchor.fm/jesse-moreno0/message
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What is Cardio?
In this episode Jesse discusses what cardio is, how to measure it, and how much is needed to be beneficial.
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Franco Columbu acknowledgement
Brief acknowledgement to Franco Columbu. Franco died yesterday, August 30, 2019. Franco was a Dad, Husband, and 2 time Mr. Olympia.
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Time, Habits, and Location
Jesse talks about making time for daily physical activity as a Dad. He also explains the time it will take to adopt your new habit. Where should I workout and how do I choose?
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The “Why” of working out and living a healthy lifestyle
Jesse presents the core benefits of regular physical activity according to the Mayo Clinic and discusses your baseline and vision. If you don’t know why you are doing something then the how doesn’t matter much at all.
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An Introduction to the Dad Bod by Jesse podcast.
A brief introduction to the Dad Bod by Jesse host and what we will be addressing in our episodes. Thanks!
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ABOUT THIS SHOW
A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.
HOSTED BY
Jesse Moreno
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Frequently Asked Questions
How many episodes does Dad Bod by Jesse have?
Dad Bod by Jesse currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dad Bod by Jesse about?
A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness information. Dad Bod by Jesse will help reach your physical goals.
How often does Dad Bod by Jesse release new episodes?
Dad Bod by Jesse has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dad Bod by Jesse?
You can listen to Dad Bod by Jesse on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dad Bod by Jesse?
Dad Bod by Jesse is created and hosted by Jesse Moreno.
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