Strength training & muscle growth, designing your own workout program & more!

This episode was based on a question from my Instagram asking about strength training & muscle growth. I go really deep into this topic and talk about all things strength training, muscle growth, how to design your own program, the advantages of having a personal trainer, how to tailor your nutrition for optimal muscle growth, and more! If you're ready to go all in on strength training & muscle gains, be sure to listen in! Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]