Strength Training and Nutrition for Menopause | Amanda Thebe

from Results Not Typical · host Nikki Naab-Levy

Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause. They dig into: Fitness and nutrition myths The importance of strength training and how to get started The benefits of a moderate approach to strength and nutrition ...and more. Connect with Amanda Thebe Website: AmandaThebe.com Instagram: www.instagram.com/amanda.thebe Facebook: https://www.facebook.com/amandathebex Podcast: www.amandathebe.com BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books Connect with Nikki Naab-Levy Nikki's IG: @naablevy Access Nikki's FREE What You Should Know About Protein Webinar + Protein Guide

Episode metadata supplied by the publisher feed · Published May 4, 2022

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Strength Training and Nutrition for Menopause | Amanda Thebe

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