Strength Training, BJJ, and the COVID Fork w/ Jason Khalipa, MDV, & Gabe Yanez

Jason, Gabe, and MDV are back with another episode of Effort Over Everything. In this one, the boys from NCFIT hit a variety of topics, including COVID-19, one of our favorite YouTube channels, and the recent weight miss in a UFC championship fight.In this episode, the guys talk about:– COVID Fork– BJJ Class– Wendler 5-3-1– Garage Gym Reviews– Sandbag Warm-Up– Cold Plunge– UFC and Weigh-insOptimize Your Health with Marek Health – Code EOE for 10% OffConnect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online