Strength Training, Building Confidence, and Overcoming Injuries | with Sunny Bayne | Part 2

Today’s guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection. She’s dedicated to helping people heal holistically through fitness and wellness.Sunny’s approach to training is different because she believes in the ahimsa, respect for all living things, and avoidance of violence towards others. The gym environment can be a judgmental place and it’s her mission to help people feel confident and supported so their health journey will be fulfilling and sustainable. Her philosophy is that all bodies are worthy of movement and movement comes in countless forms. She has experienced firsthand how movement can transform, impact, and change the trajectory of people's lives. Healing through exercise is her favorite thing to teach people and to experience with her clients.Certifications that follow Sunny’s name are: Exercise SpecialistNASM-CPT Certified Personal TrainerNASM-YES Youth Exercise SpecialistYoga Teacher RYT-200Reiki MasterFM Exercise SpecialistFM Certified Online Personal TrainerToday, Sunny and I will discuss: Nutrition and healing the body from the inside Making the decision to do it for yourselfDeveloping better habits one step at a timeConnect with SunnyBecoming a supple leopard (book)Connect with AustinTo apply for 1-1 Online CoachingInstagramTo shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off)Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Support the show