Strength Training For Dancers

Send us Fan MailHosted by: Tara Christensen PT, MS, DPTGuest: Jason Harrison, CSCS  Co-Owner of Present Tense FitnessIn this episode, I sit down with Jason Harrison to discuss the critical role of strength training for dancers.  We talk about its importance for injury prevention, performance enhancement and long-term athletic development.  We explore when dancers should start strength training, some of the benefits that can be expected and how to find the right strength or performance coach.  We also touch on traditional beliefs about strength training in the dance community and the importance of listening to your body when strength training.Some key points:Dancers should master basic “human” movement patterns before layering on their dance training. Dancers can feel stronger and more stable after only one strength training session.Strength training is a long term commitment, not a short term plan.Getting “bulky”  is not something dancers need to be afraid of.Cross training for younger dancers can be as simple as normal play or playing other sports.Finding a qualified strength coach is more effective than finding cookie cutter programs online..Jason can be found on Instagram at: @presenttensefitnessSubmit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  [email protected] us on social media:Instagram: @drdancemompodcastYouTube: @Dr.DanceMomPodcastTikTok: @doctordancemomJoin our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfrIf you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow:  Instagram: @performersedgewellnessFacebook: Performers Edge WellnessTikTok: @performersedgewellnessSubscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-upTo explore other services we provide, check out our website at www.performersedgewellness.comLeave us a review on Apple podcasts.=Tell your friends about us!!!