Strength training for endurance athletes: Part 2
from Exponential Performance Podcast Hosted by Matty Graham
In this episode - Yoga and big gear intervals for strength: 4.07 - Upper body strength and plyometric exercises: 9.15 - Home based gym set up: 14.40 - Direct and indirect strength adaptation cross over: 19.40
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This episode is 28 minutes long.
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This episode was published on June 19, 2017.
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