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PODCAST · sports

Exponential Performance Podcast

by Matty Graham

Information on how to train smarter and improve your health, fitness and performance.

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Episodes

  1. Female specific training and nutrition with Dr. Katie Schofield

    In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition. Find out more about Dr. Schofield and her services at: https://www.katie-schofield.com https://www.instagram.com/_katie_schofield/ Got a question? Ask it here:...

  2. Resistance bands vs. Weights for strength training

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered…

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  3. Mind games - Positive vs. negative thoughts

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered…

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  4. An inside look at the Great Southern Brevet backpacking event

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered…

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  5. The 1 week training plan + VO2max and Anaerobic threshold explained again

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  6. Brendan O'Neill - Cadence training for paddle athletes

    Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website:...

  7. Annabel Anderson - A journey to the top

    Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website:...

  8. Long race build ups and team riding tactics

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  9. Holistic nutrition interview with Nicola Brown

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  10. Zone 2 training on hilly terrain and Power vs heart rate - what should you use?

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  11. Crazy lock down challenges with Suzie White

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  12. Fasted Training

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  13. Sprint Interval Training and Performance Management Chart

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  14. Training during the lock down

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  15. Natural sport food options and getting quality sleep

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  16. Bike Packing, ultra endurance cycling and life with Steve Halligan

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  17. How to use mindfulness to improve your endurance

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  18. Top 3 training concepts for endurance athletes

    In this Episode - Top 3 training concepts for endurance athletes: 1.16 - Using reflection to boost your performance: 17.40 - Training plan sneak peak: Marathon Training Plan: 28.10 - Quick tip: Keep your knees warm: 33.05 Got a question? Ask it here:...

  19. Set cool goals and go chase them

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  20. Vitamin D, goal setting and how to approach your first gym session as an endurance athlete

    In this Episode - How to approach your first gym session or getting back into the gym: 1.45 - Mind set and positive thinking - Goal setting: 15.48 - Training Plan Sneak Peek: MTB Enduro training plan: 31.30 - Quick Tip: Vitamin D: 36.34 Got a question? Ask it here:...

  21. Coach Nick's Hardest Run

    Comment below with your hardest training session, race or adventure. Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/ Like HARDEN UP on FB: https://www.facebook.com/hardenupproject Get your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ Check out the...

  22. HARDEN UP Project - An Introduction

    HARDEN UP Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/ Like HARDEN UP on FB: https://www.facebook.com/hardenupproject Get your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ Check out the Exponential Performance Podcast: Find past podcast episodes...

  23. What to do if you are over trained and the power of positive thinking

    In this Episode - Over training: 2:07 - Mind set and positive thinking:16:07 - Training Plan Sneak Peek: 32:04 - Quick Tip: Banded side stepping: 34: 26 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here:...

  24. Can creatine benefit endurance athletes?

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  25. Glutamine for endurance, strength and immunity

    Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  26. Ultra marathon training and racing with Sarah Browne

    EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice…

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  27. Mental health and endurance athletes

    EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice…

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  28. Heart rate training zone Q&A

    In this episode: 4.07: Should you wait for your heart rate to reach the zone before starting your interval? 9.20: Unable to reach higher heart rate zones on the keto diet 18. 33: What is the difference in calorie burn between training zones? 25.00: In long distance rides is it best to stay in…

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  29. Dougal Allan interview

    In this episode - Quick fire questions: 4.00 - How Dougal got into endurance sport: 7.11 - The early days: 11.12 - Dougal's inspiration: 17.06 - The switch from Multisport to Triathlon: 20.02 - What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44 - Dougal's training…

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  30. Training VO2max: Zone 5 and The ability to endure pain

    In this episode ​- Heart rate Zones: Zone 5 - VO2max: 2:41 - Continuum of willingness to suffer and endure pain: 26:16 - Practical ways to improve exercise pain tolerance: 37:54 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  31. Training anaerobic threshold: Zone 4 + Harden Up Project: Touching The Void

    In this episode ​- Zone 4: 6.26 - Harden Up Project - Intro: 28.13 - Harden Up reading - Touching The Void: 30.44 - Harden Up debrief: 1:03:45 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  32. Up Tempo Zone 3 training and Harden Up contest winners

    EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice…

    more

  33. Does exercise make you smarter?

    Sound bite from Podcast Episode 26. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode-26 Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered...

  34. Aerobic zone 2 training and Harry Watson: The Mile Eater

    In this episode ​- Zone 2 training zone: 7.57 - Harden up Project: Harry Watson 'The Mile Eater': 22.25 - Harden up project debrief: 43.54 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  35. Heart rate training zones, Energy systems and Suffering

    In this episode ​- Energy systems: 2.22 - Central fatigue: 15.34 - Zone 1 Active Recovery: 25.20 - Harden up project: Suffering: 32.40 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below.…

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  36. Choosing a sports drink, central fatigue and an amazing tale of Antarctic survival

    In this episode ​- Choosing a sports drink: 4.18 - Central fatigue: 14.30 - Harden up project: 29.40 - Harden up chap stick :) 1.08.35 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below.…

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  37. Strength training for endurance athletes

    Sound bite from Podcast Episode 14. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode14 Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered...

  38. Sodium loading for endurance races and managing training load

    In this episode ​- Balancing training and the weather - 4.55 - The best heart rate metrics for 'none heart rate dependent sports' - 11.55 - Hydration - Sodium loading - 17.50 - Introduction to the HARD UP project - 32.30 EPC website: http://www.exponentialperformancecoaching.com/podcast Download...

  39. Supplements for injury recovery and hydration

    In this episode - Training update - 3:30 - Supplements for sport injury recovery - 6:50 - Hydration - 16:05 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training...

  40. Anaerobic threshold interval pacing, nutritional periodisation and the big 5 strength exercises

    In this episode - Training update from EPC Coach Nick Taylor - 6.37 - Strength training BIG 5 exercises question - 11.08 - Anaerobic threshold interval pacing - 21.30 - Periodised nutrition - 29.24 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance...

  41. How to build endurance with LSD

    Audio from training vlog video. Check out the video at the following link: Link to HIIT vs. endurance video: Link to Fasted Training Video: Download your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like...

  42. Periodisation and how to: TRAIN SMART

    In this episode - Periodisation: 2.42 - How to Train Smarter: 18.17 $1 Performance Temple Handbooks from: http://www.exponentialperformancecoaching.com/ptpackage EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  43. Fasted Training to Improve Endurance

    Link to video: https://www.youtube.com/watch?v=4C9MGs4tOCQ Link to article about fasted training -http://www.exponentialperformancecoaching.com/single-post/2014/05/05/Training-with-NO-FOOD Download your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/ If...

  44. Time Crunched Traing Plan

    Sound bite from Podcast Episode 14. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode14 Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered...

  45. Performance Psychology and using commuting as training

    In this episode - Performance Temple Psychology Pillar - 4:32 - Using commuting as training - 16.30 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training…

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  46. Recovery, running nutrition and Strava

    In this episode - Performance Temple Recovery Pillar - 3:15 - Strava: Is in having a negative impact on your performance? - 14:00 - Fueling for a 1/2 marathon - 23:01 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below....

  47. Maintaining Fitness In The Off Season

    Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11 Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered...

  48. Sleeps impact on: injury, illness and weight gain

    Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11 Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered...

  49. Taking Time Off After Races

    Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11 Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered...

  50. Functional strength and wrist v.s. chest strap heart rate monitors

    In this episode - Performance Temple Function Pillar - 5.25 - Wrist v.s. Chest based heart rate monitors - 16.30 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any...

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TOPICS IN THIS SHOW

athlete health nutrition hacks performance science recovery optimization smart training strength conditioning

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ABOUT THIS SHOW

Information on how to train smarter and improve your health, fitness and performance.

HOSTED BY

Matty Graham

Produced by Exponential Performance Podcast

CATEGORIES

sports

Frequently Asked Questions

How many episodes does Exponential Performance Podcast have?

Exponential Performance Podcast currently has 106 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Exponential Performance Podcast about?

Information on how to train smarter and improve your health, fitness and performance.

How often does Exponential Performance Podcast release new episodes?

Exponential Performance Podcast publishes regularly with 106 episodes available. Check the episode list for the typical release schedule.

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Who hosts Exponential Performance Podcast?

Exponential Performance Podcast is created and hosted by Matty Graham.
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