Strength Training For Swimmers with Jack Standal
from Minnesota Swim and Vibecast Hosted by Mark Seguin
Swimming gets faster when dryland gets smarter. Strength coach Jack Standal breaks down the biggest myths holding swimmers back, from overdone mobility routines and random band work to the idea that bigger always means better. If you're a coach, parent, or athlete trying to build speed without wrecking the body, this conversation is packed with practical answers you can use right away.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Minnesota Swim and Vibecast?
This episode is 1 hour and 2 minutes long.
When was this Minnesota Swim and Vibecast episode published?
This episode was published on August 14, 2026.
Can I download this Minnesota Swim and Vibecast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.