Minnesota Swim and Vibecast

It's always refreshing to hear about a school or a community adding a pool, but it's not easy and it's not a short term investment of time. Wayzata Boys Head Coach David Plummer shares the work that went into getting it from an idea and hope to an approved facility

MSV continues to grow and evolve to best support the athletes in the state. Former Gopher Josh Johnston is jumping on board to help build out a set of tools and resources to help our athletes along the that journey. Josh gives us a look at what we can expect.

Grace Benin, the coach of Hopkins girls and Maple Grove boys join the Vibecast to share some insights on her first couple of seasons coaching. what she's learned along the way, how she leverages her swimming experience to be a more effective coach, and what advice she has for those youngsters considering making the jump into coaching

Another up and coming coach in the high school ranks. Mitchell Reynold of CDH join to talk about the program building he's been investing in and all the things he's learned along the way....not to mention the nod to the fact the good coaches never stop learning

I love nothing more than talking coaching. It's a skill, it's an art, and there are so many different hats you wear. Eden Prairie head coach Eva Potvin join us to talk just that and let me tell ya, this coach has a bright future in the sport!

Anna joins the Vibe to chat about her first year of college swimming at St. Ben's. She ran the full spectrum of dealing with injury and hitting milestone swims. Anna also chats about the DIII swimming life and of course Coach Mandy!

Legends of the sport! Everyone thinks of the western burbs as the swimming hot spot, but the city was where it was at back in the day and these two have stories to tell!

Swimmers tend to be resilient people. It's part of the sport, but Graycin Andreen had to go through something I didn't even think was possible. What would you do if someone anonymously sent over one hundred letters to colleges saying that you're a horrible person? It happened. Hear the impact it had on Graycin and what she did with it.

We sit down with the captains of the newly minted St. Cloud Crush (St. Cloud Apollo, St. Cloud Cathedral, St. Cloud tech and Rocori) to talk about the co-op, season goals, and the work they've been putting in to have a successful season

In this conversation, coaches Todd Walsh and Charley Nelson share their insights on competitive swimming, focusing on strategies for meet lineups, the importance of mentorship, and building a supportive team culture. They discuss the nuances of dual meets, relay strategies, and the significance of every swimmer's contribution to the team's success. The dialogue emphasizes the need for effective communication, trust, and advocacy within the swimming community, particularly for new coaches navigating their roles.

Representing the Cougars of Lakeville South and South Metro Storm, Ana Clemon joins the Vibecast! Great to check in on her current season, her learnings from the past, and what swimming has in store for her in the future!

Minnesota Swim and Vibe gets a chance to chat with St. Cloud Apollo/St. Johns Prep's Izzy Westling! Hear about her swim life journey, what' next and as always, her advice for those younger swimmers out there

Amazing accomplishments in the pool, absolutely dwarfed by what she's done since then. Founding one of the best organizations that elevates and empowers female athletes . Great conversation around what they do and the LEAD Summit coming to Minneapolis this summer!!!

A new concept we are rolling out in June that allows athletes, coaches, swim fans, partner groups and more to contribute their thoughts, vibe, fun and experiences to the Minnesota Swimming Community. If everyone does just a little, we end up with a lot we can all benefit from.

Let's start off by taking a look at the health of the sport locally and nationally across levels and understand a little bit on how Minnesota Swim and Vibe is trying have a positive impact on it

The Vbiecast gets a late season visit from the Leadership Team of the Anoka Tornadoes! Hear what's it like when you have to share a pool with another team, how building culture is the foundation to building a team, and some of their traditions, rivalries and favorites of the season.

One of the few Class AA programs outside of the metro area. New coach, newish pool, same big goals for the Qarriors. Learn about what makes them unique as a squad and what their plans are for the rest of the season.

The program is just four years old and they are already making waves. Two years in class A and then the jump to AA and it's not phasing them a bit. Hear what makes their squad unique and what some of their team goals are for the 2025 season.

Ben and Drew Loy join us to talk about the Swim Academy, a new approach to online learning programming for swimming. In collaboration with Caleb Dressel, they've launched and it sounds like this is only the beginning!

Taking some time in between NFL games to chat with the captains of the Minneapolis Boys Swim and Dive captains. Hear what makes their squad so special, what their rival meet is, and how coach Chris Aarseth helps them keep loving the sport.

Smaller in numbers, might in work ethic and goals. MSV checks in with the captains of the St. cloud Apollo boys to see how their season is starting off, what their goals are and what meets they are really looking forward to!

MSV catches up with Monticello/Edina Swim Club's Adalynn Biegler. Fresh off a couple freshly minted state records, hear on what she focused on to find that success, advice for younger swimmers and what she has coming up this winter.

Let's catch up with one of the members of the Orono Girls Swim and Dive program, coming off their program's first state championship. We get some insight on what makes that program go, Graycin's future plans, and advice for those younger swimmers out there. We may touch on her hidden diving talents as well :)

Joining us today is some of the awesome ladies from the Minnesota State Mankato Mavericks! Hear about life at the DII college program, what transitioning from high school is like, and a halloween costume check in :)

MSCV takes a little time on a Sunday afternoon to catch up some of the members of the Concordia St. Paul Swim and Dive team. The newest program in the state is growing every year and becoming a player in NCAA Division II.

Can't think of a better way to spend a Sunday morning than chatting college swimming with some of the ladies of St. Kate's. They talk about a familiar face being the new head coach, what makes their culture amazing, and share a bit of managing both the student and athlete sides of student-athlete as a Wildcat

Swimming official extraordinaire Jack Swanson joins the Vibecast to unveil the newest initiative hitting USA swimming. Learn all about the Junior Officiating program...it's benefits, how easy it is and how it helps the sport and the swimming community

All the way from Austin, MN, sophomore Gracie Greenman joins the Vibecast to share a little about her current season, her swimming career, and some of her team's goals

Continuing digging into the high school season with athletes from around the state. Ava Allingham of Breck and Aquajets sits down for a chat with MSV. Learn about her swimming history, what motivates her, and what advice she has for younger swimmers.

Isabelle Ploof of Brainerd High School and Central Minnesota Aquatics takes time out of her early season training to sit down and talk some swimmin' with MSV! Isabelle talks about some of her team's goals, what makes Dan Anderson such a great coach, and the one set that makes her want to switch to diving. What a fun chat!!!

12 time Olympic medalist Ryan Lochte takes some time out of his busy clinic schedule to chat with Minnesota Swim and Vibe about staying connected to the sport, his time in Paris, family, and about what he continues to teach kids in the sport

Another fabulous Team Talk! This time MSV sits down with the captains of the Chanhassen Girls Swim and Dive squad to chat about their team traditions and what they have planned this season

University of Minnesota Golden Gophers Katie McCarthy, Maddy Olson and Kelly Kremer join us to talk about social media and the role it plays in the recruiting process, program promotion and how it can work for you if you manage it right or against you if you make poor decisions

MSV catches up with the captains of the St. Cloud Apollo Girls Swim and Dive squad to get some insight on what makes some unique, goals for the upcoming season and how they build fun into everything

There are many ways to rate yourself as a coach, but I prefer not to do it by championships, state swimmers, or best times. At the end of each season, I try to objectively rate myself in these categories

Having great leaders on your squad makes everything easier. It takes time and effort to develop leadership skills, but here on some tips for younger leaders to think about to expedite the process and understand what it means to be a leader

The ladies from OGSD join the Vibecast to chat about the upcoming season. Secret plans for team gear, goal rocks, some chat about a few of the meets they really look forward too every year.

Olympic qualifier, word record holder, and Lakeville native Regan Smith takes a few minutes out of her crazy schedule to chat with Minnesota Swim and Vibe about Trials, Olympics and everything in between.

Always fun to hear what makes a squad unique. Whether it is traditions, culture, or rival meets. The Tornadoes sounds like a fun squad and have some good tips on how to build a culture of inclusiveness. Bonus points for getting their team gear taken care of early through Elsmore!

Sophie Blixt of Rochester Century and Rochester Swim Club joins the Vibecast to chat about the joys of being around driven people, 2024 goals, and about how trusting yourself is great quality to have.

Since we all could make it to Olympic Trials, we thought we would do the next best thing and catch up with someone who was competing there! Hear all about Charlie's experience at his first, but certainly not last Olympic Trials

The Vibecast gets rolling again post Olympic Trials with Evan Witte of Minnetonka High School and Minnetonka Swim Club. Listen to Evan's journey in swimming, how he thinks about nutrition and what's on his goal sheer for next year.

2023 Class A state diving champ Alayna Kennedy takes some time out of her busy summer schedule to sit down with the Vibe and we are so glad she did! Some amazing takes on her diving career, successes and obstacles as well as what she has on her goal list for the upcoming year and beyond!

Gus (aka Ervin the III) Rudenick joins the Vibecast to share his journey in the sport with Minneapolis Southwest and Minnesota Flyers. Gus brings great energy and passion to the sport and is a hell of a story teller. He's all swimmer folks.

Nathan Carr stops in for a chat about his swimming journey, what it's like breaking the record of an Olympic gold medalist and what he's looking forward to seeing at trials

2022 Class A State champ and 2024 NCAA DII All American Avery Lommel swings by the Vibe for a chat about her diving career, advice for younger divers and explains why her favorite thing about diving is also her least favorite.

The Vibe continues diving week. this time at the high school level with graduating senior Owen Kipp. Owen was Class AA runner up this season and will be competing for the University of Nebraska Omaha this fall. Hear Owen share some lessons learned and good advice from his diving journey

Diver week continues with St. Olaf's Izzy Treanor. The Wayzata alum shares her take on the sport, advice for newer divers and why diving in college was one of the best decisions she's made

Eli Grabinski kicks off diver week on the Vibecast and shares some insights from his diving career, advice for younger divers, and even for those on the fence about diving in college

Jim joins as as the first of our officials to tell a little bit about their story. How did they get involved? How does it keep them connected? What are the hundreds of things they do to run a meet that go unnoticed?