Strength Training for Women Exercises + Weight Loads Every Woman Needs

With 30 years of experience in fitness, I can confidently say that strength training for women is the foundation of a long, healthy, and fulfilling life. Your musculoskeletal system governs everything – from how you move, to aging and fitness, to your energy levels and mood. It even plays a huge role in preventing injuries! That’s why preserving muscle mass and bone density as we age is absolutely crucial.In today’s episode, I break down 4 essential exercises to support your strength and bone health journey. I explain how to perform each one and share the ideal long-term target weight loads. Plus, I dive into the research behind the connection between muscle mass and bone density and highlight why progressive overload and pushing yourself in the gym are key to building and maintaining that precious muscle.Episode 43 Topics Covered:The importance of preserving your muscle mass and bone densityProof strength training empowers youThe role of strength training on musculoskeletal health as you ageWhy it’s never too late to start strength training How to achieve progressive overloadBarbell back squatBulgarian split squatBarbell bench pressRomanian deadlift Resources Mentioned:Episode 29: 9 Strength Moves + Weight Loads If You're Over 45 HEREBuy Lift to Get Lean HERECheck out The Body Composition Project HERESee the research on why strength training builds more than muscles HERESee the research on the effects of resistance exercise on bone health HERESee the research on the effects of resistance exercise on mineral density in older adults HERESee the research on the effects of resistance training on lower limb bone and muscle structure and function HERETranscripts can be found on the official blog page for this episode at hollyperkins.com/blogFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/ Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.