Strength Training for Women: Lose Weight & Gain Muscle with Bodybuilding Pro Astrid Naranjo

Curious about the intersection of fitness, nutrition, and women's health? National bodybuilding pro athlete and Clinical dietitian, Astrid Naranjo takes us through her journey through amenorrhea recovery and how she rebuilt her health by embracing strength training for women. Astrid breaks down common questions, like "Will lifting weights make me bulky?" and "Is cardio or strength training better for weight loss for women?" She also dives into the science of macronutrients vs. micronutrients, explaining their roles and how to balance them for sustainable weight loss and muscle gain.Astrid sheds light on the mental, physical, and nutritional hurdles women face. Whether you're trying to figure out how to lose weight and gain muscle or seeking a deeper understanding of macronutrients and micronutrients, this episode is packed with practical advice, scientific insight, and empowering guidance.Astrid's InstagramAstrid's WebsiteMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok