Strength Training Gets Results Faster

Episode 23 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "Strength Training Gets Results Faster" was published on February 19, 2020 and runs 18 minutes.

February 19, 2020 ·18m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

0:00 / 0:00

Summary

Simply Scott is about getting great health and benefits through sustainable life habits. Strength training needs to be part of your fitness program. It yields better results in less time than cardio, and I say that as someone who spent over 20 years running competitively. Check out this episode to learn more about the benefits of adding strength training to your fitness program.

Episode Description

Simply Scott is about getting great health and benefits through sustainable life habits. Strength training needs to be part of your fitness program. It yields better results in less time than cardio, and I say that as someone who spent over 20 years running competitively. Check out this episode to learn more about the benefits of adding strength training to your fitness program.

Share this episode

Similar Episodes

EPISODE 113: Dr. Bill Campbell

Mar 29, 2026 ·62m

Turning 50 with ADHD

Mar 26, 2026 ·22m

ADHD, Authority, and Power at Work

Mar 9, 2026 ·20m

How adult ADHD affects marriage, friendship, and family

Feb 17, 2026 ·28m

Your Nervous System Knows Before You Do: Chemistry vs. Alignment

Feb 14, 2026 ·43m

How to talk about your ADHD diagnosis

Feb 10, 2026 ·21m

Similar Podcasts

From Big Roy To Just Roy My Journey To A Healthy Life Royskinnyminni Williams This is not just any podcast this is a podcast about my journey to a healthy lifestyle and how I went from fat to fit I want you to get something out of this podcast Boldly Fit Jordan Means Fitness and nutrition leaders, gym owners and life partners Djuan Means and Jordan Parker Means discuss what it takes to lead a fit and healthy lifestyle, why you need to do it, it’s connection to faith and how we can all be Boldly Fit. It’s a journey with ups and downs, twists and turns, but it’s worth it! Unfit Sam Meyers Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life. The Shelia Diaries Shelia Huggins Welcome to The Shelia Diaries, where amazing things happen or not. Join me as I share what it takes to stay healthy and fit while living that busy life that so many of us lead. I’m changing things up a bit for 2020. So stick around, and let’s see what this life really looks like. Support this podcast: https://podcasters.spotify.com/pod/show/thesheliadiaries/support

URL copied to clipboard!