Strength Training: How many reps? How many sets?
from Dad Bod by Jesse Hosted by Jesse Moreno
What is a rep? What is a set? 3 sets of 10? How many reps should I do? How many sets? How long should I rest in between sets? How often should I workout? All of these questions and more Jesse answers
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How long is this episode of Dad Bod by Jesse?
This episode is 17 minutes long.
When was this Dad Bod by Jesse episode published?
This episode was published on October 24, 2019.
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