Strength Training Is Bad For Weight Loss

I hate to be the bearer of bad news but if lifting weights is not going to help you achieve your weight loss goals! But that doesn't mean it isn't amazing for your health, your life, and changing how you look in the mirror. That's right, lifting weights WILL help you look different. In this episode, I'm helping you distinguish the difference between weight loss and fat loss and how that can help you get the body you want!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼