Strength training, mobility, cardio: How to Prioritise Movement That Matters

If you’re a woman over 40, chances are you’ve got a long mental list of all the exercise you should be doing. Weighted walks, Pilates, running, HIIT, pelvic floor, stretching, mobility, core, rehab - and on it goes. It’s no wonder we feel overwhelmed, stuck, or end up doing nothing at all.In this episode, I walk you through my powerful 3-question filter to cut through the noise and help you get clear on what actually matters right now - based on your values, your goals, and your current season of life. You’ll also learn how to set a “movement goalpost” and create your own simplified blueprint for consistent, meaningful movement.🌟 Join Your Everyday Glow - 30 Day Exercise Reset: https://www.glowphysio.com.au/eg30💪🏻 Check out GLOW10 Tribe: Strength training in 10mins/day https://glowphysio.com.au/glow10-tribe-3/💙 Follow me on Instagram @glowwithlibby