Strength Training on GLP-1 with Personal Trainer Aaron Hines

Send us Fan MailIn this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations.Learn more about Aaron:For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals.Website: https://www.premierperformancetrainer.comPhone: 615-819-5186Instagram: https://www.instagram.com/premierperformancetnCheck out Aaron's books on health and fitness: https://amzn.to/4cpFZg9Want to connect more with GLP-1 Hub?Website: https://www.glp-1hub.comInstagram:   https://www.instagram.com/glp1hub Facebook group:  https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides...Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjppDisclaimer: Some of the links are affiliate links. I will make a small commission if you make a sale at no cost to you. Thank you for your support.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.