Strength Training Pt. 2
from Wellness Why Hosted by Chelsea Rice & Sophie Rambaud
Chelsea and Sophie focus on basic workout structure. In this episode, they dive more into some of the terms discussed in part one, effort level, along with fitness balance, meeting yourself where you are and more - with all this depending on one’s goals!!
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Wellness Why?
This episode is 32 minutes long.
When was this Wellness Why episode published?
This episode was published on November 18, 2022.
Can I download this Wellness Why episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.